Posted in D.I.Y's and Advice, mental health, Personal Reflections

Productive Anxiety

Hey Loves!

So for two weeks before this I was on vacation, and last week I was moving back to my University’s campus and I didn’t get any time to write! I had all of these ideas going in my mind and I’m so looking forward to sharing them all with all of you- this is the first one!

This one goes out to all of you who struggle with anxiety. Whether you’ve been diagnosed or you just easily get anxious like me, I hope this helps in some way.

Most of the times, I get anxious about my expenditure, my grades, and the my impressions on other people. When I’m anxious, it feels like both my mind and body are frozen in time, like I can’t move or think about anything else but that which I’m worried about, or like anything that I do could lead to some other things falling apart, crashing and burning. Sometimes I vent out my worries to someone. But mostly I sit and stare for a long time. I imagine what will come next, and what I can do if it doesn’t go the way that I want it to. I’ve done this as long as I can remember struggling with anxiety, but I never realized how very unproductive it was until a few days ago when I was worrying about something irrelevant and my sister said to me: “Aarti, don’t just sit there and worry. DO something about it”

When it comes to my anxiety, my sister is my biggest supporter So I listened to her, and ever since then when I’ve felt anxious, I’ve also remembered to tell myself to do something about it.

Of course there is no general formula for solving all issues of anxiety, but there is a general formula that I like to use for dealing with anxiety. The first step is the one that I struggle with the most: talking to someone about it. I hate talking to other people about the things that make me anxious, because it seems like almost anything can make me anxious: awkward encounters, busy schedules, uncertainty, hard tests, and everything above and beyond that. Sometimes its hard to find someone to talk to about anxiety too, since it’s given that not everyone is going to understand how you feel, since what you get anxious about is not something that someone without anxiety troubles also gets anxious about. Sometimes, the most someone will be able to give you is “Relax, you’ll be fine”. At times hearing this from someone you trust can make you feel better, but not always. If you haven’t found someone in your life yet who you can vent out to, diaries work great too. Even though you can’t necessarily bounce ideas off of them because diaries can’t talk back, they are great for self-reflection- talking to yourself! And since you know yourself better than anyone, it’s definitely something that could work.

Something else that works in helping with anxiety is working out- go jogging or do some yoga, and, if you really don’t want to get of the house to do something, clean your room and the kitchen! While working out doesn’t involve doing anything about your problem at the moment, it does give you time and space to actually think things through, while allowing you to be productive and do something good for your mind and body and something that will undoubtedly make you feel better about your health.

And of course, for those of you who love to write like me, write about it: use your anxiety productively by figuring out what you need to do through writing. Pass on what you learn to your fellow bloggers and writers, and use the lessons you have learned because of your anxiety as ideas and inspiration for future writing projects!

And lastly, the best way to deal with something that you don’t get know how to tackle is to plan for it. Lay out everything you need to do to accomplish the task, and then direct yourself, step by step, on how you will accomplish it. If you worry about little things at a time instead of freaking out about the big picture, your anxieties will be a lot easier to deal with.

Anxiety often doesn’t feel great to have, but I’ve slowly come to realize that my struggles with anxiety have made me the person I am today- someone that I couldn’t be more proud of, even though she still has a lot to learn and a long way to go. So, loves, if you struggle with anxiety at times, make sure you keep reminding yourself that you are strong, you are loved, and you will get through it.

That’s all for now! Till next time.

Author:

I am an undergraduate student, I am an aspiring psychology and global health research professional, and I'm devoted to spreading the message that Mindset Matters.

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