Loving your body just like you should

Despite all the media promotion about loving yourself and how important it is to do so, I’ve never found one that effectively explains why it is important to love yourself, no matter what your current form might be. In order to share why I think it's important to appreciate your body in any shape or size, I’m going to be sharing a bit of my story and struggle with you.

Dieting Mindset

Being healthy without being miserable Hi everyone! I was excited to see that I got a lot of positive responses to my last post, based on why we crave sugar and how we can satisfy this craving while still being healthy. Going through the process of writing that got me thinking about dieting in general- …

Gear up for a healthy summer

Take a breath: in, then out. Then repeat. Imagine yourself running- maybe you're in a lavender field that fills you with the sweet, refreshing and flowery yet relaxing scent of the purple flower; maybe you are running up and down the salty sea at the beach,  wet sand between your toes. Imagine bliss: a sun-filled sky, …